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Can My Diet Support My Menstrual Health?

The menstrual cycle is a natural bodily process that many females experience. Some people describe the menstrual cycle as a ‘fifth’ vital...

How Can Food and Nutrition Help My Menopause?

What is menopause? As a woman gets older, her body starts to produce less oestrogen. As a result, her body ovulates less until eventually...

What is Irritable Bowel Syndrome (IBS)?

An estimated 10-20% of the UK population are suggested to have irritable bowel syndrome, commonly abbreviated to IBS (1). Despite being a...

How to Break Free from Food Rules

Whilst for some food brings joy, for others it can bring a sense of dread. Strict food rules and societal pressures to look a particular...

3 Nutrition Tips for Managing PCOS

Polycystic ovarian syndrome (PCOS) is a common endocrine (hormonal) condition which often takes a lifestyle-focused approach to managing...

3 Antioxidants for Healthy, Glowing Skin

The dream of healthy, glowing skin is a popular one and the food you choose to eat can play an important role in nourishing your skin....

How to Lose Weight for Good

Fad diets, such as juice cleanses or the keto diet, may seem appealing given that some people achieve rapid weight loss results. However,...

3 Foods for Good Gut Health

Good gut health is pivotal to overall good health. A well-functioning gut not only aids digestion, but also influences the immune system,...

PCOS: What Is It and How Can Diet and Lifestyle Help?

Polycystic ovarian syndrome (PCOS) is a common endocrine (hormonal) condition affecting approximately 2.2-26% of women of reproductive...

How to Build A Healthy, Balanced Smoothie

In summer, there’s usually nothing more I crave than the taste of a refreshing, hydrating and mouth-wateringly delicious smoothie. Are...

5 Top Tips for A Healthy Diet

The key focus of any healthy, balanced diet is to make sure that you feel good both physically and emotionally. This means eating a...

Why Do I Feel Bad About My Body?

Unfortunately, it’s not uncommon to hear about people feeling negative, hateful or uncomfortable about their own bodies. A 2019 survey,...

What is your gut microbiome?

A healthy gut microbiome is crucial to good overall health, including not only your digestive health, but your immune system, skin health...

What is Intuitive Eating?

Nutrients are crucial to our survival. Most of us get nutrients from eating food, which makes eating food vital to living. Now, you would...

How Can I Support My Heart Health?

We need our heart to survive. It's fundamental purpose is to help pump blood through our blood vessels to the different muscles and cells...

3 Top Tips for Veganuary

For many, the New Year starts with Veganuary. For those of you who don't know what this is, Veganuary encourages people to try out a...

How Can I Eat Healthy Without Cooking?

Whether you like cooking or not, there are most definitely times when you aren't able to or don't want to cook your own meals. This...

How Much Protein Do I Need to Eat?

Protein is probably the only macronutrient which hasn’t been demonised by diet culture. Unlike carbohydrates and fats, it seems like we...

What’s Causing My Bloating?

Bloating is a common digestive symptom, which happens when the stomach feels tight, swollen and uncomfortable (1,2). More often than not,...

What is positive nutrition?

Imagine this scenario: Recently, you've been focusing on eating well. You're eating a balance of protein, fats and carbohydrates with...

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