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Perimenopause and Menopause

Has menopause left you feeling not your best self?


Perimenopause and menopause can be an overwhelming stage of life. Between managing menopause symptoms, your family, your career and whatever else life throws at you, it can be difficult putting yourself first.


Your health is more important than ever before. As you reach menopause, your risk of developing heart disease and osteoporosis increases. Not only this, but approximately 50% of women gain weight at menopause, potentially lowering self-esteem and self-confidence.


Take back the reins of your health at perimenopause and menopause by putting yourself first. Together, we can create a personalised action plan to see you thriving, not only through perimenopause and menopause, but the years to come also.

Contact me today to book a free discovery session to find out more and ask your questions. This is your time to feel good from the inside out.


Pay as you go

Book appointments as you need them.

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