Nourish your body through your menopause transition by exploring the foods and lifestyle habits that can help you to thrive.

With troublesome menopause symptoms such as weight gain, poor sleep and hot flushes, and an increased risk of osteoporosis and heart disease at this stage of life, it’s important you’re doing all you can to nurture yourself.

In this power hour, you’ll be joined by Registered Associate Nutritionist Lucy Jones, to learn about:

• Whether you should or shouldn’t be eating carbs

• Habits to prevent osteoporosis

• Eating to prevent high cholesterol levels

• Strategies for a good night’s sleep

• The role of food in managing and preventing hot flushes

• Supplements to support a healthy menopause

After this workshop, you’ll leave feeling confident that you have practical tips and tricks up your sleeve, so that you can start thriving and not just surviving menopause.