Work with me
1-1 nutrition support to help women in perimenopause and menopause to fit comfortably and confidently back into their clothes whilst still enjoying the food they love.
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You’re frustrated you can’t shift that stubborn fat creeping on around your tummy, no matter how many different diets you’ve tried
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You’re constantly scrolling Facebook and Instagram and googling how to lose weight, but feel so overwhelmed and confused by all the information out there
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You’re losing a few pounds and regaining those same pounds, over and over again
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You’re jumping from diet to diet, because nothing seems to work
Does this sound like you?
Navigating weight loss during perimenopause and menopause can be challenging due to hormonal changes, slowed metabolism, and all the other challenges life brings with it.
If you've found that traditional diets no longer help you achieve your desired body, it’s time to understand and address the root cause of your weight gain…
...and my one-to-one nutrition coaching offers you a personalised approach to fitting comfortably and confidently back into your clothes whilst still enjoying the food you love.
Does this also sound familiar?
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You’ve started and stopped more diets than you can count on your hands, yet you’re still where you started… if not slightly heavier
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Your clothes feel tight and uncomfortable, and you feel stuck hiding behind baggy clothes… but you dream of fitting comfortably and confidently back into your favourite clothes
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You feel constantly exhausted and rely on caffeine to carry you through the day
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You’re cutting out food groups and food feels boring because diets you follow say you can’t eat your favourite foods, like chocolate, biscuits and crisps
If this is you… then you’re ready to wave goodbye to dieting forever and start losing fat for good, so you can fit comfortably and confidently back into your clothes, whilst enjoying food with my 1-1 nutrition support.
It’s time to break free from restrictive dieting regimes and programmes, and embrace a lifestyle tailored to your unique needs during perimenopause and menopause that will have you shedding your unwanted pounds and meno “spare tyre”.
My tried and tested approach to weight loss includes...
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Waving goodbye to tedious calorie counting
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Building nourished plates and snacks that keep you full, satisfied and energised
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Learning how to enjoy your favourite foods, like chocolate, without guilt whilst still losing body fat
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Food first, supplements second approach - imagine adding food into your diet rather than taking away
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Prepping nutritious meals - that you and your family will love - without spending hours stuck in the kitchen
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Measuring progress in the way that works best for you… you don’t have to measure weight loss by just stepping on the scales!
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Learning how to prioritise your needs so you can get some well deserved TLC
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Building yourself a strong support system to keep you accountable and motivated… which is when long-term results happen!
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Rewiring your snacking habits so that you feel in control around food… and not the other way around
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Enjoying meals out without undoing your hard work or feeling like you need to “earn” it
The Packages
Click the tabs below to view each package and learn more about how you can work with
ex-Harley Street and award winning Registered Nutritionist Lucy Jones, who has supported numerous women going through perimenopause and menopause to eat better, and fit comfortably and confidently back into their clothes whilst still enjoying the food they love.
Evolve
A Nutritionist in your pcoket to guide you to lifelong fat loss -250/month (minimum 3 months)
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Everything available in Kickstart
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Fortnightly 30 minute check-ins to keep you accountable and on track
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Bespoke Recipe Library – Quick, delicious, and budget-friendly meals tailored to support weight loss during menopause
K's Transformation
When K came to me, she felt at a loss. She was post-menopausal, had been diagnosed with underactive thyroid and was losing and regaining the same few pounds over and over again. Her confidence was at an all time low, and she was desperate to lose weight and keep it off for good. She felt hopeless, and was ready for support.
With the Evolve Package, I worked with K to get the number of the scales to consistently go downwards, which resulted in her confidence returning, and she was able to fit comfortably into her clothes… and even found herself going down a dress size - something she never believed was possible!
Together, we:
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Introduced regular meals and snacks, to prevent hunger building up too much which was leading to late night snacking on calorific foods
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Ditched calorie counting and focused on building nourished plates, which kept her full and meant she naturally ate less without needing to track calories
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Made simple swaps to her snacks, so when she did snack, she didn’t find herself hungry only 10 minutes later
By the end of our time together, K was consistently losing weight, without the scales ever going back up - and she had given away clothes that no longer fit. She felt happier, energised and had fallen back in love with food again.
FAQs
Do you offer meal plans?
When working together, you will be empowered to be able to make healthy decisions for your needs and goals. As a result, I do not offer meal plans as I believe these are restrictive, and prevent you from freely saying “yes!” to last minute dinner opportunities when your friend asks if you want to go out together. Imagine if you were following a meal plan, and your friend asks you to go out for a spontaneous dinner date - how much guilt would you feel for going “off plan’? Instead, let’s skip the guilt, and work together to teach you how to eat for your needs and goals, no matter where you are… even if you’re eating out!
Can you help me lose weight if I have a health condition?
I’m trained to support weight loss in women going through perimenopause and menopause, with a range of health conditions. This includes high cholesterol, high blood pressure, type 2 diabetes, polycystic ovarian syndrome (PCOS), and thyroid issues.
Unfortunately, I cannot support anyone with an active eating disorder, cancer or athletes looking to meet specific weight requirements for their sport.
Do you provide blood tests or intolerance tests?
Blood tests aren’t always necessary, but may be helpful in some situations. For example, if it’s suspected you have a nutrient deficiency or your cholesterol levels need assessing. I can support you in requesting necessary access to blood tests via the NHS or a private doctor.
Many at-home intolerance tests have limited evidence that they provide accurate results. As a result, I do not recommend at-home intolerance testing, as these usually recommend removing lots of food, which isn’t always needed and can do more harm than good. If you suspect you have a food intolerance, the safest way to identify this is via a short-term exclusion diet, with support from a Nutritionist or Dietitian. Please let me know if you suspect a food intolerance. The exception to this is lactose intolerance, which your GP can test for via a breath test.
How do I know whether Kickstart or Evolve is right for me?
Evolve has been designed to give you heaps of accountability, via a 30 minute video call every 2 weeks and access to me on speed dial via messaging. Starting any new change can be tricky to begin with, which is why accountability is key, making this the perfect package for you if you’ve found yourself struggling to keep up new habits in the past.
Kickstart has been designed for clients who need help understanding the actions they need to take, and just a touch of accountability here and there, to keep you on track.
How many appointments will I need?
Everyone progresses at different paces, which is why I offer my services on a monthly rolling basis. All I ask is that you give our coaching at least 3 months… after all, change takes time!
"Working with Lucy, has been one of the best decisions I have ever made! She has taken the time to really work with and understand my goals, in the most supportive way. I have left every meeting feeling 100 times better than I started. And I have never felt more empowered and positive around my food choices and fitting good nutrition into every day lift with no limitations or restrictions. I can happily say she has helped me to reach my goals in just 3 months and I'm looking forward to working on the next steps with her. She truly is amazing!"
Samantha
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