Case Study: Men's Weight Loss

Join us for a practical, discussion-based event where we dive into real client scenarios and explore how to apply nutrition knowledge in real life.

In this session, Registered Associate Nutritionist John-Paul Paganini will present a real-life case study in the area of men's weight loss.

What to expect

• A full client case presentation, including background, eating habits and barriers to change

• Group discussion where you’ll be encouraged to share ideas, ask questions and reflect on your own approach

• Expert insights into strategies used, including nutrition recommendations and behaviour change

About John-Paul

John-Paul returned to study in 2020, completing a master's degree in human nutrition at London Metropolitan University with distinction. A longtime passion for health and helping others led him to take the plunge into personal training alongside his studies — a career shift that felt natural given his own experience of losing significant weight with the support of a coach.

Now in his 5th year as a personal trainer, John-Paul combines his PT work with a health coach role on the NHS Type 2 Diabetes Remission Programme, where he is in his 3rd year. He delivers both in-person clinics across greater northwest London and remote clinics England-wide, guiding patients through a 12-month journey — accumulating over 410 hours of consultations to date. Before wellness, John-Paul's career spanned marketing, charity and non-profit work, and a handful of more colourful roles along the way.

He is currently a Registered Associate Nutritionist and hopes to achieve full Registered Nutritionist (RNutr) status with the Association for Nutrition later this year.

Outside of work, he enjoys strength training, walking in green spaces, and being an active member of his local community.

Contact

Instagram: https://www.instagram.com/lightwavefit/