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Berry Skin Glow Smoothie

My How to Build A Healthy, Balanced Smoothie Guide shows you how to build a blood sugar friendly smoothie - and this recipe demonstrates this in action.


Not only is this smoothie blood sugar friendly, but it's packed full of nutrients to help support healthy skin. From anti-inflammatory omega 3 (flaxseed) and skin supporting zinc (flaxseed) to antioxidants vitamin C (strawberries), vitamin E (almonds) and selenium (flaxseed) - all of these nutrients will help to look after your skin.


Serves 1-2

Ingredients

  • 1 banana

  • 220g strawberries

  • 50g Almonds

  • 40g Oats

  • 130g Yoghurt

  • 260ml Milk

  • 1tbsp Flaxseeds

Recipe

  1. Place all ingredients into a blender and blend until smooth.

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