My How to Build A Healthy, Balanced Smoothie Guide shows you how to build a blood sugar friendly smoothie - and this recipe demonstrates this in action.
Not only is this smoothie blood sugar friendly, but it's packed full of nutrients to help support healthy skin. From anti-inflammatory omega 3 (flaxseed) and skin supporting zinc (flaxseed) to antioxidants vitamin C (strawberries), vitamin E (almonds) and selenium (flaxseed) - all of these nutrients will help to look after your skin.
Serves 1-2
Ingredients
1 banana
220g strawberries
50g Almonds
40g Oats
130g Yoghurt
260ml Milk
1tbsp Flaxseeds
Recipe
Place all ingredients into a blender and blend until smooth.