Your concerns

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Bloating, constipation, diarrhoea, stomach pain and gassiness can all be bothersome, disruptive symptoms to your day-to-day life. But, I’m sure I don’t need to tell you that!

Understanding the root cause of your symptoms can allow you to take back control, and help identify the right strategies to manage and get on top of your symptoms once and for all. Yes, that’s really possible!

An entire lifestyle approach can be key to formulating a personalised plan so that your gut feels happy and healthy. Find support for digestive symptoms, irritable bowel syndrome (IBS) and intolerances.

Ditch the restrictive diets, weight loss shakes and fads - these aren’t going to give you the sustainable, long-term results you’re looking for.

Instead, it’s time to revamp your lifestyle habits with small, simple yet effective changes - that suit your way of living - so that you can start striding towards your weight loss goal… and keep the weight off for good.

Whether you measure your progress by numbers or simply how you feel, I’ll be your cheerleader throughout your journey, supporting you in a judgement-free zone.

Has your hormonal health been getting you down? Whether you’re experiencing irregular periods, polycystic ovarian syndrome (PCOS), endometriosis or are navigating the ups and downs of menopause, explore how tweaking your diet may help you to transform your wellbeing, so that you can feel more like yourself again.

Together, we’ll break down the specific symptoms and concerns that are frustrating you, and explore the best strategy to help you take back control. Plus, we’ll also think about your long term health, to make sure you’re not only managing your hormonal health now, but for the years to come.

If food controls you, meal times are a mental battle, or you just can’t trust yourself around food, it’s time for you to find your food freedom. Wave goodbye to feeling guilty after eating, and hello to enjoying the foods you love, when you want.

The journey of intuitive eating will allow you to get back in touch with your body by learning to listen to it… and I’ll be there to support you each step of the way.

Don’t beat yourself up for reaching out to food when you’re trying to cope with your emotions. Whether it’s sadness, stress, anxiety, boredom or an entirely different emotion, it’s completely normal to turn to food. But, you don’t want food to be your only strategy for dealing with your emotions. Together, we can explore how to add more tools to your toolbox so that you’re equipped to better manage how you’re feeling.

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"I loved working with Lucy! She took the time to understand my history and goals and always made me feel heard and appreciated. She worked at my pace to ensure that the changes we made to my food were sustainable. Could not recommend her enough!"

Maddisyn

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